Warm up: ground to overhead with plate x 20 / pushups x 20
- Push press + Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk)
2. 10 rounds for time of:
5 Pushups
10 Sit ups
15 Air squats
Warm up: ground to overhead with plate x 20 / pushups x 20
2. 10 rounds for time of:
5 Pushups
10 Sit ups
15 Air squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc