Warm up: Empty barbell work
- Power clean: 8 x 2 @ 85%
2. 6 Rounds for time:
12 Handstand pushups
24 Double unders
12 Kettlebell snatches @ 1.5 / 1 pood ( 6 per side )
24 Double unders
Warm up: Empty barbell work
2. 6 Rounds for time:
12 Handstand pushups
24 Double unders
12 Kettlebell snatches @ 1.5 / 1 pood ( 6 per side )
24 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc