Warm up: Stretch your calves / Warm up you deadlifts
12 Rounds for time:
1 Rope climb
200 meter run
1 Heavy ass deadlift
20 Double unders
WOD Wednesday June 24th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, Deadlift, Double under, Ellenton, Palmetto, parrish, Rope climb, run, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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