WOD Thursday June 25th

Warm up: 2 minutes on a thing / X walk / Banded good mornings

  1. Front squat: 3 x 4 @ 85%

2. Tabata intervals for these 4 movements

Score is lowest round per movement

1. Seated plate presses 15 / 35 lbs ( Touch end of plate to your lap at the bottom of each rep )

2. Jumping lunges

3. Hand hops on and off of a 45 lb bumper plate – 1 hop on and off = 1 rep

4. Kettlebell jumps @ 2 / 1.5 pood

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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