WOD Friday June 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , ,

Warm up: 400 meter run / empty barbell work

  1. Power clean: 8 x 1 @ 90%

2. For time:

20 Bar facing burpees

20 Power cleans

20 Calories on a thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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