Partner WOD Saturday June 27th

I go you go for 6 rounds:

100′ Sled drag

6 Dumbell thrusters

then 6 rounds of:

30 / 20 / 10′ Shuttle sprint

6 Devils Presses

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: