WOD Monday June 29th

Warm up: 2 minutes on a thing / 1 minute squat hold / Kang squats / GHD sit ups

  1. Back squat: 5 x 2 @ 90%

2 . For Time:

80 Sit ups

80 Calorie Row

80 Mountain Climbers (Double Count)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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