Warm up: 2 minutes on a thing / 1 minute squat hold / Kang squats / GHD sit ups
- Back squat: 5 x 2 @ 90%
2 . For Time:
80 Sit ups
80 Calorie Row
80 Mountain Climbers (Double Count)
Warm up: 2 minutes on a thing / 1 minute squat hold / Kang squats / GHD sit ups
2 . For Time:
80 Sit ups
80 Calorie Row
80 Mountain Climbers (Double Count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc