Warm up: Multi directional light band pulls / Plate press x 15 / Pullups or ring rows x 10
- Push press + Jerks: 3 x 2 @ 95% (end each set of push presses with 2 jerks)
2. For time:
50 Double unders
10 Overhead Squats
40 Wallballs
8 Hang Snatches
30 Double unders
6 Overhead squats
20 Wallballs
4 Hang Snatches
10 Double unders
2 Overhead squats
*Hey, you should have your own jump rope. We have ropes at the gym, but if you have been doing this stuff for 6 months or more and you don’t have your own jump rope then it’s time to make the 8 dollar investment in your fitness.
CrossFit Havoc 