WOD Wednesday July 1st

Warm up: Band work / Empty barbell work

For time:

12 Rounds of:

1 Clean and jerk ( Ascend in weight )

2 Muscle ups

Directly into

6 Rounds of:

1 Clean (Ascend in Weights )

10 Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: