WOD Wednesday July 1st

Warm up: Band work / Empty barbell work

For time:

12 Rounds of:

1 Clean and jerk ( Ascend in weight )

2 Muscle ups

Directly into

6 Rounds of:

1 Clean (Ascend in Weights )

10 Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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