WOD Thursday July 2nd

Warm up: Toy soldiers / Butt kickers / Banded good mornings / 1 Minute squat hold

  1. Front Squat: 5 x 2 @ 90%

2. In Teams of 2:

7 Rounds for time:

22 Pistols

19 Bench Press

76 Double unders

44 Calories on a thing


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: