Warm up: Toy soldiers / Butt kickers / Banded good mornings / 1 Minute squat hold
- Front Squat: 5 x 2 @ 90%
2. In Teams of 2:
7 Rounds for time:
22 Pistols
19 Bench Press
76 Double unders
44 Calories on a thing
Warm up: Toy soldiers / Butt kickers / Banded good mornings / 1 Minute squat hold
2. In Teams of 2:
7 Rounds for time:
22 Pistols
19 Bench Press
76 Double unders
44 Calories on a thing
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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