WOD Friday July 3rd

Warm up: 400 meter run / Empty Barbell work

  1. Power clean 8 x 1 @ 95%

2. 3 Rounds for time:

20 Pullups

15 Sumo deadlift high pulls

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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