Warm up: 400 meter run / Empty Barbell work
- Power clean 8 x 1 @ 95%
2. 3 Rounds for time:
20 Pullups
15 Sumo deadlift high pulls
Warm up: 400 meter run / Empty Barbell work
2. 3 Rounds for time:
20 Pullups
15 Sumo deadlift high pulls
Owner of CrossFit Havoc in Palmetto, Florida View more posts