Two Hero’s Today guys:
“Up Down’s”
12 Minute AMPAP:
40 Meter sprint
2 Burpees
40 Meter sprint
4 Burpees
40 Meter sprint
6 Burpees
Etc…
- Wear a vest if you have one
CPL Timothy M Shea
25 August 2005
At the 20 Minute Mark
“Randy”
For Time:
75 Power snatches @ 75 / 53 lbs
Randy Simmons
7 February 2006
CrossFit Havoc 