WOD Saturday July 4th

Two Hero’s Today guys:

“Up Down’s”

12 Minute AMPAP:

40 Meter sprint

2 Burpees

40 Meter sprint

4 Burpees

40 Meter sprint

6 Burpees


  • Wear a vest if you have one

CPL Timothy M Shea

25 August 2005


Portraits of Sacrifice / Tim Shea: Sonoma / Good-time guy found a ...

At the 20 Minute Mark


For Time:

75 Power snatches @ 75 / 53 lbs

Randy Simmons

7 February 2006

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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