WOD Monday July 6th

Warm up: 2 minutes of jump rope / Kang squats / Sit ups

  1. Back squat: 5 x 1 @ 95%

2. For time:

100 Double unders

10 Front squats

50 Double unders

20 Hang cleans ( Did I say power? )

Not Everyone is good at mopping.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: