Warm up: 30 KB figure 8’s / 2 rounds of 30 sec handstand hold and 10 kb swings
- Push press + Jerks: 3 x 1 @ 95 – 100% (end each set of push presses with 2 jerks)
2. Pendlay Row: 3 x 12
3. As many rounds as possible in 8 Minutes of:
15 Kettlebell swings
10 Kettlebell pushups
5 Goblet Squats
CrossFit Havoc 