WOD Wednesday July 8th

Warm up: 2 minutes on a thing / Empty barbell work

Every Minute on the minute for 16 Minutes:

Odds: 2 Power snatches

Evens: 8 – 12 Wallballs

Directly into:

Every Minute on the minute for 16 Minutes:

Odds: 1 Power snatch + Hang Snatch

Evens: 6 – 10 Reverse Burpees

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