WOD Wednesday July 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up: 2 minutes on a thing / Empty barbell work

Every Minute on the minute for 16 Minutes:

Odds: 2 Power snatches

Evens: 8 – 12 Wallballs

Directly into:

Every Minute on the minute for 16 Minutes:

Odds: 1 Power snatch + Hang Snatch

Evens: 6 – 10 Reverse Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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