Warm up: 2 minutes on a thing / 1 minute squat hold / 10 kang squats / 1 minute squat hold
- Back squat: find 1 rep max
2. For time:
10 Power clean and jerks
10 Power cleans
10 Cleans
10 Front squats
10 Deadlifts
Warm up: 2 minutes on a thing / 1 minute squat hold / 10 kang squats / 1 minute squat hold
2. For time:
10 Power clean and jerks
10 Power cleans
10 Cleans
10 Front squats
10 Deadlifts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com