Partner WOD Saturday July 11th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 11, 2020July 11, 2020Posted inCrossFit, Workout of the Day I go you go for 10 Rounds each: 100′ Medicine ball or sandbag carry 15 – 30 Double unders Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts