Warm up: 30 Jumping jacks / 10 Toy soldiers / 10 Butt kickers / Empty barbell work
- Power clean: 8 x 1 @ 95 – 100%
2. For time:
60 Hand planted bench jumps
30′ Handstand walk
15 High ass box jumps
30′ Handstand walk
60 Hand planted Bench jumps
Warm up: 30 Jumping jacks / 10 Toy soldiers / 10 Butt kickers / Empty barbell work
2. For time:
60 Hand planted bench jumps
30′ Handstand walk
15 High ass box jumps
30′ Handstand walk
60 Hand planted Bench jumps
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 