WOD Friday July 10th

Warm up: 30 Jumping jacks / 10 Toy soldiers / 10 Butt kickers / Empty barbell work

  1. Power clean: 8 x 1 @ 95 – 100%

2. For time:

60 Hand planted bench jumps

30′ Handstand walk

15 High ass box jumps

30′ Handstand walk

60 Hand planted Bench jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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