WOD Friday July 10th

Warm up: 30 Jumping jacks / 10 Toy soldiers / 10 Butt kickers / Empty barbell work

  1. Power clean: 8 x 1 @ 95 – 100%

2. For time:

60 Hand planted bench jumps

30′ Handstand walk

15 High ass box jumps

30′ Handstand walk

60 Hand planted Bench jumps

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