Warm up: 2 minutes on a thing / 30 KB swings / 1 minute squat hold
- Front Squat: 6 x 1 @ 90%
2. 2 Rounds for time:
500 meter run
50 KB swings
25 Pushups
Warm up: 2 minutes on a thing / 30 KB swings / 1 minute squat hold
2. 2 Rounds for time:
500 meter run
50 KB swings
25 Pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc