WOD Friday July 17th

Warm up: 100′ high skip / Broad jump x 5 / Empty bar work

  1. Power clean: Find 1 rep max

2. For time:

100 Wallballs

*Begin every minute with one power clean @ 85% of your max for the day

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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