Partner WOD Saturday July 18th

In teams of 2 or 3:

200 Meter farmers carry

400 Meter run

800 Meter row

1000 Lbs each ( accumulate ) Ground to overhead with a 45 / 25 lb plate

800 Meter row

400 Meter run

200 Meter farmers carry

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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