Warm up: 2 minutes on a thing / 1 minute squat hold / 10 single leg rdl’s
- Front Squat: Find 1 rep max
2. For Time:
10, 8, 6, 4, 2
Hang power cleans (increase weight each set)
*10 Toes to bar after each set
Warm up: 2 minutes on a thing / 1 minute squat hold / 10 single leg rdl’s
2. For Time:
10, 8, 6, 4, 2
Hang power cleans (increase weight each set)
*10 Toes to bar after each set
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com