WOD Tuesday July 21st

“Bridger Walker”

4 Rounds for time:

500 meter row

25 Shoulder to overhead @ 95 / 63

25 Front squats @ 95 / 63

6-year-old boy risks life to save sister from brutal dog attack


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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