WOD Tuesday July 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , ,

“Bridger Walker”

4 Rounds for time:

500 meter row

25 Shoulder to overhead @ 95 / 63

25 Front squats @ 95 / 63

6-year-old boy risks life to save sister from brutal dog attack

https://www.nbcnews.com/news/us-news/parents-say-their-6-year-old-son-survived-brutal-dog-n1234036

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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