WOD Thursday July 16th

Warm up: 2 minutes on a thing / 30 KB swings / 1 minute squat hold

  1. Front Squat: 6 x 1 @ 90%

2. 2 Rounds for time:

500 meter run

50 KB swings

25 Pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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