Warm up: X walk x 10 steps in each direction / Good mornings x 12 / Tuck jumps x 12
- Deadlift: 3 Reps Every 2 minutes for 6 sets
2. 3 Rounds for time:
1 Power clean and jerk @ too heavy
10 Burpees
2 Power cleans @ too heavy
5 Burpees
Warm up: X walk x 10 steps in each direction / Good mornings x 12 / Tuck jumps x 12
2. 3 Rounds for time:
1 Power clean and jerk @ too heavy
10 Burpees
2 Power cleans @ too heavy
5 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc