WOD Monday July 27th

Warm up: 2 minute jump rope / Band pull aparts / 1 minute squat hold / Empty bar overhead squats

  1. Overhead squat: 5 sets of 3 reps

2. 3 Rounds for time:

50 Double unders

25 Wallballs

(Unbroken?)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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