WOD Tuesday July 28th

Warm up: 30 Jumping jacks / 20 Pushups / 10 bench dips

  1. Bench Press: 5 x 5

2. 6 Rounds for time:

1 Rope climb

200 meter run

20 KB swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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