Warm up: 2 minutes on a thing / 10 Toy soldiers / 100′ Back pedal / 1 minute pullup bar hang
15 Rounds for time:
2 Hang clusters ( Ascend in weight )
2 Muscle ups or 4 Strict pullups or 6 kipping pullups
10 Box jumps
Warm up: 2 minutes on a thing / 10 Toy soldiers / 100′ Back pedal / 1 minute pullup bar hang
15 Rounds for time:
2 Hang clusters ( Ascend in weight )
2 Muscle ups or 4 Strict pullups or 6 kipping pullups
10 Box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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