WOD Wednesday July 29th

Warm up: 2 minutes on a thing / 10 Toy soldiers / 100′ Back pedal / 1 minute pullup bar hang

15 Rounds for time:

2 Hang clusters ( Ascend in weight )

2 Muscle ups or 4 Strict pullups or 6 kipping pullups

10 Box jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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