WOD Thursday July 30th

Warm up: 400 meter run / 20 sit ups / 15 Back extensions

  1. L sit or L sit progressions: 1 minute on 2 minutes off x 4 Rounds

*Accumulate as much time as possible in the position within 1 minute.

2. Glute ham raise: 3 x 12 ( use bands if you can )

3. As many rounds as possible in 10 minutes:

20′ Handstand walk or something else

20 Goblet or D ball squats

20 Ring rows or Australian Pullups

*Do you really need chalk for ring rows? Really?

 

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