WOD Friday July 31st

Warm up: X walk / Good mornings / KB swings

  1. Deadlift: 3 reps every 2 minutes for 6 sets ( same sets and reps as last week, try and go a little heavier)

2. 5 Rounds for time:

5 Deadlifts

300 Meter row


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: