WOD Friday July 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , ,

Warm up: X walk / Good mornings / KB swings

  1. Deadlift: 3 reps every 2 minutes for 6 sets ( same sets and reps as last week, try and go a little heavier)

2. 5 Rounds for time:

5 Deadlifts

300 Meter row

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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