Partner WOD Saturday August 1st

Warm up: 500 meter run / 100′ High skips / 100′ Back pedal / 100′ Karaoke

I go you go for 60 Total Rounds

2 Push press

2 Front squats

2 Thrusters

4 Burpees

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: