Partner WOD Saturday August 1st

Warm up: 500 meter run / 100′ High skips / 100′ Back pedal / 100′ Karaoke

I go you go for 60 Total Rounds

2 Push press

2 Front squats

2 Thrusters

4 Burpees


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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