WOD Thursday August 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: 20 Air squats / 1 minute plank

  1. Every 3 Minutes for 5 sets:

5 Handstand pushups

1 Minute wall sit

5 Handstand pushups

2. For time:

60 Kettlebell swings

1 minute pullup bar hang

40 Kettlebell jumps

1 minute pullup bar hang

20 Kettlebell jerks ( 10 each side )

1 minute pullup bar hang

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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