Warm up: 2 rounds of: 12 Air squats / 12 back extensions / 12 sit ups
For time:
200 Meter run
10 Toes to bar
5 Power clean & jerks @ a weight
200 Meter run
10 Toes to bar
4 Power clean & jerks @ a heavier weight than your first set
200 Meter run
10 Toes to bar
3 Power clean & jerks @ a heavier weight than before
200 Meter run
10 Toes to bar
2 Power clean & jerks @ the weight that is almost the heaviest weight you will lift during this workout
200 Meter run
10 Toes to bar
1 Power clean & jerk @ the heaviest weight you will lift during this workout