WOD Wednesday August 5th

Warm up:  2 rounds of: 12 Air squats / 12 back extensions / 12 sit ups

For time:

200 Meter run

10 Toes to bar

5 Power clean & jerks @ a weight

200 Meter run

10 Toes to bar

4 Power clean & jerks @ a heavier weight than your first set

200 Meter run

10 Toes to bar

3 Power clean & jerks @ a heavier weight than before

200 Meter run

10 Toes to bar

2 Power clean & jerks @ the weight that is almost the heaviest weight you will lift  during this workout

200 Meter run

10 Toes to bar

1 Power clean & jerk @ the heaviest weight you will lift during this workout

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s