WOD Wednesday August 5th

Warm up:  2 rounds of: 12 Air squats / 12 back extensions / 12 sit ups

For time:

200 Meter run

10 Toes to bar

5 Power clean & jerks @ a weight

200 Meter run

10 Toes to bar

4 Power clean & jerks @ a heavier weight than your first set

200 Meter run

10 Toes to bar

3 Power clean & jerks @ a heavier weight than before

200 Meter run

10 Toes to bar

2 Power clean & jerks @ the weight that is almost the heaviest weight you will lift  during this workout

200 Meter run

10 Toes to bar

1 Power clean & jerk @ the heaviest weight you will lift during this workout

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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