WOD Tuesday August 4th

Warm up: Pushups / Dips / Ring rows / Band work

  1. Accumulate as many bench press reps as possible in 5 minutes with 60% of your 1 rep max

2. Accumulate as many strict pullups as possible in 5 minutes

3. For time:

25 Glute ham sit ups

25 Wall balls

25 Sit ups

25 Power wall balls

25 Reverse burpees

25 Medicine ball squats

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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