Warm up: Leg swings / X walk / Good mornings / Single leg hip bridges
- Every minute on the minute for 12 minutes:
Odds: 2 Deadlifts
Evens: Muscle ups
2. For Time:
30, 20, 10
Ring push ups
Medicine ball sit ups ( get a heavy ball )
Warm up: Leg swings / X walk / Good mornings / Single leg hip bridges
Odds: 2 Deadlifts
Evens: Muscle ups
2. For Time:
30, 20, 10
Ring push ups
Medicine ball sit ups ( get a heavy ball )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc