Warm up: 400 meter run / 12 Burpees
In teams of 2:
200 sit ups
*Every 90 seconds starting at 0:00 stop and do 5 Partner ball slams each.
Directly into:
100 Wallballs
*Every 90 seconds starting at 0:00 stop and do a 30 second plank (both of you)
Warm up: 400 meter run / 12 Burpees
In teams of 2:
200 sit ups
*Every 90 seconds starting at 0:00 stop and do 5 Partner ball slams each.
Directly into:
100 Wallballs
*Every 90 seconds starting at 0:00 stop and do a 30 second plank (both of you)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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