Warm up: Plate raises / Band work / Empty barbell work
Every minute on the minute for 20 minutes:
Odds: 1 Overhead squat
Evens: 1 Power snatch
2. For time:
25 Overhead squats @ 95 / 63
25 Pullups
25 Overhead squats @ 75 / 53
25 Pullups
WOD Monday August 24th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, Ellenton, Overhead squat, Palmetto, parrish, power snatch, Pullups, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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