WOD Monday August 24th

Warm up: Plate raises / Band work / Empty barbell work

Every minute on the minute for 20 minutes:

Odds: 1 Overhead squat

Evens: 1 Power snatch

2. For time:

25 Overhead squats @ 95 / 63

25 Pullups

25 Overhead squats @ 75 / 53

25 Pullups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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