Warm up: 2 rounds: 10 pushups / 10 sit ups / 10 air squats
- Every 90 Seconds for 6 sets:
2 Strict press + 4 Push press
2. For time:
800 meter run
40 Burpee box jump overs
Warm up: 2 rounds: 10 pushups / 10 sit ups / 10 air squats
2 Strict press + 4 Push press
2. For time:
800 meter run
40 Burpee box jump overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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