Warm up: Get ready to lift weights / Dynamic mobility / Empty bar work
Every minute on the minute for 6 Minutes:
Do 1 clean and add 1 front squat every minute. The last set should be 1 clean + 5 Front squats
Rest 1 minute:
Repeat with heavier weight
Rest 1 minute:
As many rounds as possible in 12 minutes of:
1 clean ( keep the same weight on the bar )
20 Sit ups
20 Double unders
CrossFit Havoc 