WOD Thursday August 27th

Warm up: Ring rows / Pushups

  1. Weighted pullups: 5,5,3,3,1,1

2. 3 Rounds for time:

500 meter row

20 Handstand pushups

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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