WOD Friday August 28th

Warm up: Pushing and pulling

  1. Super set x 5 sets

Pendlay Row x 5

Bench press x 5

2. For time:

200 meter run

60′ Handstand walk

200 meter run

12 Muscle ups

200 meter run

12 Pistols or leg or 6 Snatches @ Bodyweight ( or a totally different weight )

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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