In teams of Two or Three:
60 Box step overs w/ dumbbells
100 Dumbbell snatches
60 Wallballs
100 Single arm overhead walking lunges
60 pull ups
100 medicine ball sit ups
In teams of Two or Three:
60 Box step overs w/ dumbbells
100 Dumbbell snatches
60 Wallballs
100 Single arm overhead walking lunges
60 pull ups
100 medicine ball sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc