WOD Friday September 4th

Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges

  1. Super set x 6 sets:

Bench press x 4

Pendlay Row x 6

2. 10 Rounds for time:

3 Heavy ass deadlifts

100 Meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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