WOD Thursday September 3rd

Warm up: 50 Kb figure 8’s

  1. Every 2 minutes for 6 sets:

Turkish get up x 1 per hand

2. 3 Rounds NOT for time of:

15 Glute ham sit up

15 Swimming frogs

3. For time:

500 meter row

Womens World Records

Men’s World Records


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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