WOD Wednesday September 2nd

Warm up: Dynamic mobility / 2 minutes of jump rope / warm up clean and jerk

For time:

6 Rounds of:

6 Handstand pushups

30 Double unders

6 Rounds of:

2 Clean and jerks 225 / 155

2 Muscle ups

6 Rounds of:

10 Wallballs

6 Box jumps @ 30″ / 24″

Directly into:

6 Minutes to find a 1 Rep max Clean and jerk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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