Partner WOD Saturday September 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

In teams of Two or Three:

60 Box step overs w/ dumbbells

100 Dumbbell snatches

60 Wallballs

100 Single arm overhead walking lunges

60 pull ups

100 medicine ball sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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