WOD Monday September 7th

Hey, the gym is open from 7 till 1 today. Classes are at 9:00, 10:30, 12:00

Warm up: 400 meter run / 20 pushups / 20 sit ups / 20 air squats


As many rounds as possible in 20 minutes of:

30 Box jumps

20 Push presses @ 115 / 75

30 Pullups

namesake photo

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.

The “Danny” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, April 16, 2009 (090416).

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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