Warm up: 2 minutes on something / Dynamic moblity / X walk / single leg RDL
- Every 3 minutes for 5 sets:
4 Front squats + 5 Back squats
*Sets across. Go heavier than last week. We will be working our way down to 1 front squat + 5 back squats over the next 4 weeks.
2. 3 Rounds for time:
5 Power snatches ( Don’t be a baby )
50 Double unders
CrossFit Havoc 