Warm up: Band stuff / Plate presses
- Every 90 Seconds for 6 sets:
1 Strict press + 2 Push press
*Work up to a max
2. For time:
400 Meter run
100 Sit ups
10 “Squat” cleans @ body weight
40 Ring Pushups
Warm up: Band stuff / Plate presses
1 Strict press + 2 Push press
*Work up to a max
2. For time:
400 Meter run
100 Sit ups
10 “Squat” cleans @ body weight
40 Ring Pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc